Mindset/faith, nutrition and fitness articles to help Christian men manage their stress. Register below to never miss a Post.
Categories
Stress Management Nutrition - An Introduction
Eating to reduce stress and promote calmness is a question of selecting the right foods and limiting those that release the stress hormone - cortisol.
The Best Carbs for Stress Management
How to make the best carbohydrate choices to reduce stress and promote calmness. Learn the difference between simple and complex carbs and how they affect your mood and emotions.
The Power of Protein
Protein is essential for our bodies to function properly, in particular repairing and building tissues. What is less well known is that it can also influence your mood.
The Good News About Fat
Fat consumption is most often associated with unwanted weight gain but did you know that the right kinds of fat are required for optimal brain health and mood stability?
JOIN THE MOVEMENT
I have moved my Blog to Substack - a subscription-based platform - in a newsletter called The Calming Presence. This move benefits you in that you will receive new articles direct to your inbox. The additional exposure also benefits my mission of helping as many Christian men manage their stress as possible. When you subscribe, you are adding credibility to my work for the Kingdom.
For more information, click the link below: