Online coaching sessions are personalised for maximum effectiveness
Stress Management Coaching for Christian Men
Identifying stressors and triggers, learning how to apply stress management techniques, and then moving out of survival mode to start thriving is not a ‘one-and-done’ fix. It’s an ongoing process, which is why my coaching packages are at least four sessions.
At the same time, my goal isn’t to make you dependent on me. My coaching style is dedicated to building a strong foundation of mental, emotional, spiritual, and physical health within you. My goal is to guide you to become self-sufficient to the point where you are able to successfully manage stress on your own with the help of the Holy Spirit. The more quickly we can reach this stage, the better.
I believe everyone deserves the opportunity to live a happy, successful, and fulfilling life. I am committed to helping you tame your stress, in the process unlocking your full potential to create a future that honours your Creator and excites you. Let's work together to make that happen!
Each Coaching Package may include:
Coaching Calls
The cornerstone of the coaching process. Depending on the Package you select, these calls will either be weekly or every second week. Sessions are 50 minutes and we will discuss whatever we are currently working on together. When you book your call, you can specify whether you prefer a video call or audio only. You also have control over the type of prayer in your Calls - silent, out loud by me, or both out loud - whatever you are comfortable with.
Activities and Exercises
Your personal growth doesn't stop between sessions. Based on what we discuss in the coaching call, I will assign you specific Positive Psychology exercises and activities to complete before the next session. I use Quenza: a platform specifically designed for coaching which you can access either online or through the user-friendly app. All the activities and exercises are delivered completed within a personal, private portal.
Members' Library
A comprehensive collection of short articles, videos and factsheets on the topics of mindset/faith, nutrition and fitness. If you have the kind of mind that wants to know the whys and wherefores of what I coach, this is an invaluable resource. I am constantly adding new material to this virtual library and you will maintain access for the entire duration of our coaching agreement.
Email Support
All client:coach messaging is in-app within Quenza and is not limited to simple text messages with the ability to send and receive attachments including documents, images, voice recordings, and videos for that fully interactive coaching experience. Guaranteed response times vary based on the Package you select.
NUTRITION & FITNESS COACHING
Depending on your needs, I can provide you with customised dietary advice and exercise programs. I have over three decades experience in the health and fitness industry to draw on. With nutrition, I emphasise changing your eating habits rather than restricting certain foods and counting calories, with a focus on establishing realistic, sustainable practices . Fitness programs are designed to meet you at your current level - from beginner to advanced.
The ratio of the different components will fluctuate according to your needs. For example, you may not require a fitness program at this time but may wish to take on that physical once other aspects of your life are more under control.
For a further explanation of my coaching process and philosophy, consult the comprehensive FAQ here.
PERSONAL COACHING PACKAGES
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Stress Management Kickstart
The perfect introduction to working with a Stress Management Coach for the first time or a ‘tune-up’ later down the track.
• Four coaching calls (to be used within one calendar month of the first session).
• Personalised stress management activities between sessions which reinforce breakthroughs from the coaching calls, creating fast, lasting change and keeping motivation levels high.
• Bespoke nutrition plans and exercise programs designed to suit your lifestyle, needs, experience level, and preferences.
• Access to an exclusive Members' Library filled with material on how to live a healthier life including mindset/faith, diet, and exercise (while package is active).
• Membership to the Paid version of my Substack newsletter The Calming Presence (while package is active).
• Unlimited email support (while package is active).
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Total Stress Reframe
Commit to a major transformation in how stress affects your life. By the end of these sessions you will be a changed person from the inside out. You will learn how to tame your stress responses and reframe stress as a challenge, which will positively impact all areas of your life including health, spiritual, career/study and relationships.
• Twenty coaching calls (to be used within six calendar months of the first session).
• Personalised stress management activities between sessions which reinforce breakthroughs from the coaching calls, creating fast, lasting change and keeping motivation levels high.
• Bespoke nutrition plans and exercise programs designed to suit your lifestyle, needs, experience level, and preferences.
• Access to an exclusive Members' Library filled with material on how to live a healthier life including mindset/faith, diet, and exercise (while package is active).
• Membership to the Paid version of my Substack newsletter The Calming Presence (while package is active).
• Unlimited email support (while package is active).
*Please note: The rates included above are for your information only. I require all prospective clients to attend a Free Consultation to get a clear idea of whether I am the right person to help you (and if you want to work with me!). This is an informal chat for us to get to know each other NOT a sales presentation. If, after our chat, both parties are happy to proceed with the coaching process I will send you a secure payment link.
Click the button below for more information and to make a booking. I look forward to connecting!